After the holiday to lose weight, these mistakes are must pay attention to

During the Spring Festival, it is hard to avoid the situation of big fish and big meat. However, a year often makes the body develop a whole body of fat. After the festival, it is the time for female friends to lose weight.

A lot of weight loss

Chinese New Year is over, many female friends are already on the plan of losing weight, even in his own work to complete the purpose of reducing weight, so the time is short, heavy task, often appear a lot of movement, and the holiday is often the body is comfortable, if all of a sudden increase their exercise, exercise intensity even is in constant increase, it in a short period of time for the movement of high load, is to have a lot of harm to the body, may be on a diet, but they have a little bad.

A large number of dieting

Eat lots of fish meat during the Spring Festival, has formed the habit of not eating regularly, and after weight loss method, using a large number of diet way, this will let the body is unable to stand, and even a lot of time will appear the symptom of hypoglycemia and anemia, this is will cause the body appear malnutrition, but also can’t do the effect of weight loss, so they will leave your body health must be experienced.

Eat a simple diet

A lot of weight loss, habitually diet single, think of vegetables for weight loss effect is good, will only eat vegetables, fruit is feeling good, I have been to eat fruit, whole grains and feel fullness, is dedicated to eat whole grains, in fact, many people are such behavior, during the holidays, why don’t you to do this? Dietary simplification is very easy to cause malnutrition, to lose weight also have to ensure that the basic nutritional intake, so to avoid such a misunderstanding oh.

Drug dependent weight loss

Many women friends want to lose weight, but don’t want to go to sports, you are also don’t want to adjust the diet, ie, lazy, so more time is dependent on the drug to lose weight, maybe this way will bring certain effect, but there is a damage for the body, the body for drug dependence will continue to rise, this is a threat to health, so that losing weight, it is best to science and health, avoid drug treatment.

When three catties fat, in fact, a lot of people is not so simple, just three catties fat is more of a fat a lot, after losing weight is a lot of women will go to experience, in short a lot of methods reducing weight, but to choose to suit oneself, scientific and healthy way, such not only can reach own purpose, but also pose a threat to health, hope small make up the article can bring you some help.

This article “reduce weight after the festival, these misunderstanding are to must notice” for Oriental female net original writing, prohibit any website to undertake reprinting!

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